Skip to navigation Skip to main content
Free UK Shipping on all orders 🚢
Logo 4r
  • Home
  • Shop
  • About
  • FAQ
  • Contact
0 items
Logo 4r
0 items
2026 03 27 12h43

Blog

Why Running Clothes Smell and How to Stop It
13 Oct

Why Running Clothes Smell and How to Stop It

Running clothes smell for a reason. Learn how sweat, bacteria and fabric trap odour, plus practical washing habits that keep kit fresher for longer today.
Continue reading
Performance Clothing Lifespan That Goes Further
12 Oct

Performance Clothing Lifespan That Goes Further

Extend your performance clothing lifespan with smarter washing, drying and storage. Run in dependable kit for longer and send less to landfill each week.
Continue reading
How to Clean Reflective Vests Without Ruining Them
11 Oct

How to Clean Reflective Vests Without Ruining Them

Learn how to clean reflective vests safely, remove sweat and road grime, and keep high-visibility details bright for safer early and late runs on roads.
Continue reading
Guide to Waterproof Running Clothing That Works
10 Oct

Guide to Waterproof Running Clothing That Works

Our guide to waterproof running clothing helps you layer smart, stay visible and choose durable kit for wet miles without buying into fast fashion all year.
Continue reading
How to Wash Technical Clothing Without Ruining It
09 Oct

How to Wash Technical Clothing Without Ruining It

Learn how to wash technical clothing properly, protect performance fabrics, cut microfibre shedding, and keep dependable running kit working for longer.
Continue reading
Running Headlamps That Keep You Moving Safely
08 Oct

Running Headlamps That Keep You Moving Safely

Choose running headlamps for clear, confident miles after dark. Learn what brightness, beam, fit and battery life matter most on every run this winter.
Continue reading
Running Gear Durability Case Study That Matters
07 Oct

Running Gear Durability Case Study That Matters

This running gear durability case study shows how everyday kit holds up through sweat, rain and repeat wear - without feeding fast-fashion waste at all.
Continue reading
Are Rechargeable Running Lights Waterproof?
06 Oct

Are Rechargeable Running Lights Waterproof?

Are rechargeable running lights waterproof? Learn what IP ratings mean, how to run safely in rain, and how to care for lights built to last every season.
Continue reading
Can Anti Chafe Balm Stain Running Clothes?
05 Oct

Can Anti Chafe Balm Stain Running Clothes?

Can anti chafe balm stain running clothes? Learn what causes marks, how to prevent them and how to wash your kit without damaging performance fabrics.
Continue reading
Repairable Sportswear Trends Worth Running With
04 Oct

Repairable Sportswear Trends Worth Running With

Repairable sportswear trends are changing running kit: fewer throwaway buys, longer-lasting performance, and practical ways to keep gear in use daily.
Continue reading
Durable Running Tights Review for Runners Who Care
03 Oct

Durable Running Tights Review for Runners Who Care

Our durable running tights review explains what lasts through cold miles, repeated washing and real training, without feeding fast-fashion waste today.
Continue reading
Rival Run Short: Is It Right for Your Run?
02 Oct

Rival Run Short: Is It Right for Your Run?

Considering the rival run short? Check fit, comfort, storage and durability before you buy, then choose running kit built for miles, not landfill either.
Continue reading
  • 1
  • 2
  • 3
  • ›
  • »
Logo 4r

For us, sustainability isn’t just about the selection of better materials and where we create the product, it’s also about creating clothing that is built to last, cross-functional and reduces how much you need in your wardrobe.

HELPFUL LINKS
  • Home
  • About
  • FAQ
  • Contact us
  • Blog
SHOP LINKS
  • Shop
  • My account
  • Cart
  • Checkout
Support & Contact
  • sales@4r.ie
Facebook Instagram Tiktok
  • 2026 4r.ie - All rights reserved.
  • Home
  • Shop
  • About
  • FAQ
  • Contact
  • Wishlist
  • Compare
  • Login / Register
Shopping cart
Close
Sign in
Close


Lost your password?

No account yet?

Create an Account
Shop
Wishlist
0 items Cart
My account