Skip to navigation Skip to main content
Free UK Shipping on all orders 🚢
  • Home
  • Shop
  • About
  • FAQ
  • Contact
0 items
0 items

Uncategorized

07 Apr

Elastic Laces for Running: A Confident Guide to Faster, More Comfortable Runs

If you want faster shoe changes, fewer pressure points, and a consistent fit during every run, elastic laces deliver all...
Continue reading
How to Start Night Running Safely
26 Mar

How to Start Night Running Safely

Learn how to start night running with simple safety tips, the right gear, and an easy plan to build confidence after dark.
Continue reading
Why Do Runners Chafe on Long Runs?
25 Mar

Why Do Runners Chafe on Long Runs?

Why do runners chafe? Learn what causes it, where it happens, and how better clothing, fit and anti-chafe protection can stop it fast.
Continue reading
Best Running Safety Lights for Every Run
24 Mar

Best Running Safety Lights for Every Run

Find the best running safety lights for dark runs, commutes and winter training. Learn what matters most for comfort, visibility and value.
Continue reading
Best Products for Running in Dark
23 Mar

Best Products for Running in Dark

Find the best products for running in dark, from headlights and reflective gear to anti-chafe essentials that make early and late runs safer.
Continue reading
Anti Chafe Balm vs Vaseline for Runners
22 Mar

Anti Chafe Balm vs Vaseline for Runners

Anti chafe balm vs vaseline - which works better for runners? Compare comfort, durability, mess and value before your next run.
Continue reading
Best Gear for Early Morning Runs
21 Mar

Best Gear for Early Morning Runs

Find the best gear for early morning runs, from lights and reflective kit to anti-chafe basics that make dark, cold starts safer and easier.
Continue reading
How to Be Visible When Running
20 Mar

How to Be Visible When Running

Learn how to be visible when running with practical kit, smart route choices and simple habits that help drivers, cyclists and others spot you.
Continue reading
Why Ethically Made Sports Accessories Matter
19 Mar

Why Ethically Made Sports Accessories Matter

Ethically made sports accessories help runners balance comfort, safety, durability and value without compromising on responsible production.
Continue reading
Affordable Running Gear UK Runners Need
18 Mar

Affordable Running Gear UK Runners Need

Looking for affordable running gear UK runners will actually use? Here’s how to spend less on comfort, safety and practical kit that lasts.
Continue reading
  • 1
  • 2
  • 3

For us, sustainability isn’t just about the selection of better materials and where we create the product, it’s also about creating clothing that is built to last, cross-functional and reduces how much you need in your wardrobe.

HELPFUL LINKS
  • Home
  • About
  • FAQ
  • Contact us
  • Blog
SHOP LINKS
  • Shop
  • My account
  • Cart
  • Checkout
Support & Contact
  • sales@4r.ie
Facebook Instagram Tiktok
  • 2026 4r.ie - All rights reserved.
  • Home
  • Shop
  • About
  • FAQ
  • Contact
  • Wishlist
  • Compare
  • Login / Register
Shopping cart
Close
Sign in
Close

Lost your password?

No account yet?

Create an Account
Shop
Wishlist
0 items Cart
My account