Skip to navigation Skip to main content
Free UK Shipping on all orders 🚢
  • Home
  • Shop
  • About
  • FAQ
  • Contact
0 items
0 items

Uncategorized

Anti Chafe Balm vs Petroleum Jelly
20 Jun

Anti Chafe Balm vs Petroleum Jelly

Anti chafe balm vs petroleum jelly - learn which works better for runners, how long each lasts, and when one makes more sense than the other.
Continue reading
LED Chest Light Review for Runners
19 Jun

LED Chest Light Review for Runners

Honest led chest light review for runners. See comfort, brightness, battery life and fit trade-offs before you buy for dark road or trail runs.
Continue reading
Night Running Safety Gear Guide for Runners
18 Jun

Night Running Safety Gear Guide for Runners

A practical night running safety gear guide covering visibility, lighting, fit and comfort, so you can run with confidence after dark.
Continue reading
Running Wardrobe Capsule Example for Real Life
17 Jun

Running Wardrobe Capsule Example for Real Life

A practical running wardrobe capsule example for everyday runners who want fewer, better kit choices with comfort, versatility and less waste.
Continue reading
Reflective Vest Straps vs Chest Light
16 Jun

Reflective Vest Straps vs Chest Light

Reflective vest straps vs chest light - which is better for safer runs? Compare visibility, comfort, weather use and when each option works best.
Continue reading
How to Choose Sustainable Running Clothes
15 Jun

How to Choose Sustainable Running Clothes

Learn how to choose sustainable running clothes that feel good, last longer and support better habits without sacrificing comfort or performance.
Continue reading
How to Stay Visible While Running
14 Jun

How to Stay Visible While Running

Learn how to stay visible while running with smart layering, reflective kit and light placement that helps drivers and cyclists spot you early.
Continue reading
Durable Running Apparel That Goes the Distance
13 Jun

Durable Running Apparel That Goes the Distance

Durable running apparel helps you train harder, replace less and cut waste. Here’s what to look for in kit that lasts for the long run.
Continue reading
Ethical Activewear vs Fast Fashion
12 Jun

Ethical Activewear vs Fast Fashion

Ethical activewear vs fast fashion - see how runners can choose gear that lasts longer, performs better and cuts waste without overspending.
Continue reading
How to Wash Running Gear Properly
11 Jun

How to Wash Running Gear Properly

Learn how to wash running gear properly so it lasts longer, stays fresh, keeps its performance, and avoids damage from everyday laundry habits.
Continue reading
Rechargeable Running Headlamp Review
10 Jun

Rechargeable Running Headlamp Review

Rechargeable running headlamp review for runners who want reliable visibility, comfort, battery life and better value without buying throwaway gear.
Continue reading
Ethical Sportswear Buying Guide for Runners
09 Jun

Ethical Sportswear Buying Guide for Runners

Our ethical sportswear buying guide helps runners choose durable, fairly made kit that performs well, lasts longer and cuts waste.
Continue reading
  • 1
  • 2
  • 3
  • 4
  • 5

For us, sustainability isn’t just about the selection of better materials and where we create the product, it’s also about creating clothing that is built to last, cross-functional and reduces how much you need in your wardrobe.

HELPFUL LINKS
  • Home
  • About
  • FAQ
  • Contact us
  • Blog
SHOP LINKS
  • Shop
  • My account
  • Cart
  • Checkout
Support & Contact
  • sales@4r.ie
Facebook Instagram Tiktok
  • 2026 4r.ie - All rights reserved.
  • Home
  • Shop
  • About
  • FAQ
  • Contact
  • Wishlist
  • Compare
  • Login / Register
Shopping cart
Close
Sign in
Close

Lost your password?

No account yet?

Create an Account
Shop
Wishlist
0 items Cart
My account